Panic attacks can feel scary. They can come out of the blue. If we do not get help, panic attacks can lead to problems that last a long time. At ARK Medical of Las Vegas, we care for your mind and body. We want to help you stay safe and healthy. Below, we explain seven long-term problems that can happen when panic attacks are not treated.
1. Avoiding Places and Activities
People with panic attacks may start to avoid places that trigger fear. They might stop going to work, school, or stores. Avoiding things can make life small. It can make you feel lonely. We help people learn safe steps to face places again.
2. Problems With Sleep
Panic can make it hard to sleep. When sleep is poor for a long time, it hurts your body and mood. You may feel tired, slow, or sad. At ARK Medical of Las Vegas, we check sleep problems and offer care that can help.
3. Trouble With Thinking and Memory
When panic attacks keep happening, it can be hard to think clearly. You might forget things or have trouble paying attention. This makes school and work hard. We teach tools to calm the mind so thinking can get better.
4. Heart And Breathing Problems
Panic attacks feel like a racing heart, heavy breathing, or chest pain. If panic is not treated, the body stays stressed a lot. Long-term stress can make heart and breathing problems worse. We do health checks and can treat both body and mind.
5. Mood Problems Like Depression
Panic and fear can lead to feelings of sadness and low energy. Some people may become depressed if panic goes on for a long time. We treat mood problems and panic together. We guide you with kind care.
6. Problems With Work and School
If panic attacks happen often, it can be hard to keep a job or finish school. You may miss days or find tasks too hard. We help people get tools and plans to return to work or class step by step.
7. Misuse Of Alcohol or Drugs
Some people try to quiet their panic with alcohol or drugs. This can make problems worse. It can create new health issues. We offer care for panic and for drug or alcohol use. We help people find safer ways to feel better.
How To Know When to Get Help
If panic attacks make your life smaller, please get help. Signs to see a doctor include:
- Panic happens often.
- Fear of leaving home.
- Trouble sleeping or eating a lot.
- Using alcohol or drugs to feel calm.
If you feel unsafe or think about hurting yourself, call emergency help right away.
How ARK Medical Of Las Vegas Can Help
We are ARK Medical of Las Vegas. We believe in caring for the whole person. We offer mental and behavioral health services. We can help you with panic and anxiety. Here is how we help:
- Diagnosis and Care: We find out what is happening and make a plan to help.
- Mood and Anxiety Care: We treat mood disorders, anxiety, and panic.
- Telemedicine: You can talk to us from home. This can be easier when panic makes travel hard.
- Co-occurring Care: If you have trouble with alcohol or drugs, we treat that too.
- Family Practice and Urgent Care: We check your body health and give quick care when needed.
- Pediatric Services: We help kids who have panic or anxiety.
- Follow-Up and Support: We stay with you as you get better.
We speak with you kindly. We help you learn skills to manage panic. We give medicine when it helps. We teach breathing, calm thinking, and safe steps to face fears.
Tips You Can Try Today
- Breathe slowly. Count to four as you breathe in. Count to four as you breathe out.
- Move a little. A short walk can help your body calm down.
- Tell someone you trust how you feel. Talking can help.
- Keep a small plan. Write one step to try when panic comes.
You Do Not Have to Do This Alone
Panic attacks can feel big. Help makes them smaller. At ARK Medical of Las Vegas, we want to walk with you. We respect you and your story. We make care that fits your life.
If panic attacks are making life hard, please reach out. We can talk by telemedicine or see you in the clinic. We will listen. We will make a plan that feels right for you.
You matter. Your health matters. We are here to help you feel safe again.
FAQs
Q. Why should I get help?
Help can stop panic from making life small. We can teach skills and give care that works.
Q. Can I talk to a doctor from home?
Yes. We offer telemedicine so you can talk to us from your home.
