If your stomach hurts, it can make you feel sad and tired.
Sometimes, strong medicine helps. But it may also cause headaches or make you sleepy.
At Ark Medical of Las Vegas, we offer gentle ways to help you feel better, steering clear of strong medicines.
Let’s see how you can calm your stomach and stop nausea and vomiting with safe methods.
What Is Nausea and Vomiting?
- Nausea refers to a sensation of discomfort and unease. It can feel like an urge to vomit.
- Vomiting occurs when you expel the contents of your stomach.
These can happen for many reasons. It might be food that didn’t sit well. Motion sickness can also cause this. Stress is another factor.
Lastly, side effects from other medicines may play a role. You might feel unwell when experiencing pain or extreme fatigue.
Why Gentle Methods?
Fewer Side Effects
Gentle ways do not make you sleepy or dizzy.
Long-Lasting
You develop the ability to relax your body and mind, improving how you feel in the present and later on.
Simple Things That Actually Help
Ginger Tea
- Steep fresh ginger in hot water for five minutes. Then, sip slowly.
- Ginger tea is also beneficial; it delivers warmth in every cozy cup.
Deep Breathing
- Choose a peaceful spot. Get comfortable by sitting or lying down. Take a breath in for four counts, then release it over six counts. Do this five times.
- This gentle practice whispers to your body: “Everything is well.”
Simple Snacks
- Eat crackers, toast, or ripe bananas.
- Take small bites. These gentle snacks are kind to your digestive system.
Keep Hydrated
- Take small sips of water or clear broth.
- Every sip improves your body’s comfort, making hydration a joyful experience.
How It Works at Ark Medical of Las Vegas
You tell us what’s going on, your stomach troubles, nausea, vomiting. We do not simply give you a prescription and send you home.
We determine the cause of your nausea in the first place.
Perhaps it is due to stress. It could be what you are eating. Perhaps it is a drug you already take to treat something.
We see the entire picture. We then come up with a plan that works in your life.
Not a complex regimen you will never adhere to, but simple alterations that you could really manage to live with.
We educate you about methods that are effective at the time and assist in preventing the recurrence of nausea. You leave with the knowledge of how to deal with it yourself.
When You Need Professional Help
If you can’t keep fluids down for more than 24 hours, if you’re losing weight, or if the nausea comes with severe pain, don’t wait it out. Reach out to us.
Pregnant women should always check with a doctor before trying new remedies.
Same goes if you’re taking other medications, we need to make sure everything works together safely.
Your Next Steps
At Ark Medical of Las Vegas, our caring team uses body-and-mind methods to help you.
You will gain skills that assist you both in the present and down the road.
Ready to take on nausea and vomiting without medication?
Request an appointment today. We can help you feel calm, in control, and well.
FAQs
How fast do these natural methods give results?
Some people experience relief in few minutes with some taking several attempts in trying to find out what suits them.
Do I have to avoid ginger during pregnancy?
Ginger is mostly safe in pregnancy but check with your doctor first.
What shall be done when home remedies fail?
One should visit a medical professional when nausea continues beyond two days or worsens.
