Sometimes people feel sad, tired, or worried. When such feelings persist and complicate life, then they can be depression or bipolar disorder as a mood alteration. These disorders may affect anyone.
At ARK Medical of Las Vegas, we know living with mood disorders is tough. Cecilio Gonzales, FNP-C, PMHNP-BC, is here to provide care, counseling, and personalized treatment.
In addition to traditional treatments, lifestyle changes can help manage your mood.
Let’s examine how these lifestyle changes help with mood disorders.
What Are Mood Disorders?
Mood disorders are mental health problems that affect a person’s emotional state. Some common types include:
- Depression is being sad, exhausted, or not hopeful generally for a long time.
- Bipolar disorder is a condition that is characterized by extreme changes in mood, ranging from very happy to very sad.
- Seasonal Affective Disorder (SAD) is being depressed at some periods of the year, i.e., winter.
At ARK Medical of Las Vegas, Cecilio Gonzales, FNP-C, PMHNP-BC, offers treatment for emotional conditions in outpatient facilities and virtual consultations. We guide individuals of all ages, from infants to seniors, to satisfying lives.
Can Lifestyle Changes Help with Mood Disorders?
Yes. Lifestyle changes are daily habits that support your body and your brain. They aren’t a cure but help ease symptoms and improve your life.
At ARK Medical, we focus on whole-person care, combining medical treatment with healthy living tips for lasting wellness.
Here’s how you can get started:
- Eat Healthy Foods
Your brain needs good fuel to feel good.
Try this:
- Eat more fruits and vegetables.
- Select whole grains such as brown rice and oats.
- Put in protein such as eggs, beans, and chicken.
- Limit sugars, soda, and junk.
At ARK Medical, we recommend foods rich in omega-3 fatty acids (such as salmon or tuna) to enhance mood naturally. And don’t forget to drink plenty of water!
- Get Moving Every Day
Workout is a brain tonic. It helps release feel-good chemicals like serotonin and endorphins.
You do not need to go to a gym; you must move 15-30 minutes daily.
Try:
- Walking your dog
- Dancing in your room
- Playing outside
- Riding a bike
At ARK Medical, we encourage physical activity as part of our family practice and behavioral health programs.
- Sleep Well at Night
Good sleep helps your brain. Mood disorders cause people to sleep more or less than usual, worsening their conditions.
Tips for better rest:
- Go to bed and wake up at the same time daily
- Switch off screens an hour before bedtime
- Do not make your room bright and noisy
- Do not have caffeine at night
At ARK Medical, we can help you understand sleep patterns and support better rest through medical or behavioral health services in person and via telehealth.
- Talk to Someone You Trust
Share your emotions with a loved one or a mental health expert. They may not address your concerns, but they can extend emotional comfort.
ARK Medical offers confidential mental health counseling and diagnosis, both in person and online through telemedicine visits, because your voice matters.
- Do Something You Enjoy
Hobbies help your brain feel joy. Try:
- Drawing or painting
- Playing a game or sport
- Listening to music
- Helping someone in need
Hobbies and fun activities give your brain a break and joyfully fill your day. At ARK Medical, we encourage our patients to rediscover what brings them peace, because mental wellness begins with small joys.
- Try Relaxation Exercises
When you feel stressed, your body tightens. Relaxation helps you calm down.
Try:
- Deep breathing
- Gentle yoga
- Guided imagery
- Journaling your thoughts
ARK Medical of Las Vegas offers mental health support, including guidance for stress management and anxiety relief.
- Avoid Drugs and Alcohol
Some people turn to substances to escape bad feelings. But alcohol and drugs often make mood disorders worse.
At ARK Medical, we assist patients who have both mental health disorders and substance use disorders and help them to remain safe and overcome their conditions with dignity.
- Stick to a Routine
Routines bring structure and stability. Try to:
- Wake up and sleep at the same time
- Eat meals regularly
- Schedule small activities or breaks
At ARK Medical, Cecilio Gonzales and our team help patients build simple, real-life routines that work for them, whether in school, working, or retired.
- Know When to Get Help
Lifestyle changes can help. However, if strong feelings stay, see a doctor or mental health professional.
ARK Medical of Las Vegas is here to help when things feel too heavy to carry alone.
Get help if you notice:
- Ongoing sadness or emptiness
- Loss of interest in things you enjoy
- Changes in sleep or appetite
- Thoughts of self-harm
Call ARK Medical to speak with a licensed provider. We care, we listen, and we’re here for you.
Final Thoughts
Mood disorders can feel heavy. But you don’t have to face them alone. Small healthy routines, encouraging intervention, and professional advice will help to heal.
ARK Medical of Las Vegas specializes in diagnosing and treating mood disorders. We have a caring and professional team under Cecilio Gonzales, FNP-C, PMHNP-BC, which offers personalized care for all ages in person and online.
Contact us, and book an appointment or learn more about our mental and behavioral health services.
FAQs
Can lifestyle changes completely cure mood disorders?
No, but they help reduce symptoms and improve daily life.
How long does it take to feel better?
Some feel better in weeks, others take longer. Keep going, change takes time.
Can kids and teens benefit from these changes?
Absolutely! At ARK Medical, we see improvement in all ages, especially with support from family and simple healthy habits.
